Physical wellness starts with health education. Dr. Ohlhauser shares his knowledge and expertise as a consultant and keynote speaker on topics relating to fitness, including “how to develop a health and fitness program that works” and “why keeping fit can help you reach your goals”.
With Dr. Ohlhauser’s book The Healthy CEO as your guide, assess your current physical “health” using the qualitative and quantitative tools provided. Then learn how to become a healthy CEO by collecting the best information and outcomes from your physician and lifestyle coaches. Finally, synthesize the expert advice and your own personal results into a comprehensive strategy. Create powerful goals and a manageable, overall program based on specific targets in this wellness category.